3 Ways To A Better Life



#1 BREATHE

Do You Take Breathing For Granted?

Breathing is a spontaneous action of the body that many times goes disregarded. Breath is what keeps us alive. It cleanses and replenishes the body continuously. By becoming conscious of this simple action we can take deeper, more healing breaths during our day and whenever we need to restore harmony in the body.

Breathing is essential to balance, harmonize and transform the body's energy processes. Breath is how we replenish the body with life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew.

#2 QUIET THE MIND

The average person has 50,000-70,000 thoughts per day.

The mind can get pretty noisy at times. Many times the important and intuitive messages of our bodies get lost, overlooked, and disregarded amongst the chaos.

How do we reduce the noise ?

How do we bring awareness to the important thoughts, messages and intuitive guidance of our bodies?

We Quiet the Mind.

There are several practices that promote a quiet mind. Meditation, walking, hiking, being in nature. Whichever method you choose, the goal is to reduce the noise and stop the chaos. You must become the observer of your life. Focus your attention on your breath and on the spontaneous reactions and feelings transmitted by the body. Become mindful and aware of the process without creating judgment.

Breathe, Observe and Listen.

#3 BALANCED & CENTERED

The human system is always searching for and trying to maintain homeostasis or balance.

Life is continuously and repeatedly testing our patience, positive attitude, and joy. To stay balanced and centered it is essential that we are mindful of our thoughts and our emotions. It is crucial to be aware and capable of maintaining a healthy control (not struggle) of the emotions we allow into our mind and into our lives.

By being an active observer and choosing a positive perspective of the people, things, and situations we experience, we achieve a state of neutrality. It is important to keep energy that does not serve us at bay and to nourish ourselves with loving energies of gratitude, kindness, and compassion. When we are able to observe the world without allowing it to trap us in its everlasting motion and chaos, we accomplish being balanced and centered.

How Can The H.T.S.O.T. Technique Help You ?

Now, anyone can control (by eliminating) all their stress, physical pain, emotional issues (like hate, lack of, fear, phobias), mental issues, and anything else — from high blood pressure to lymphoma, to fear of success. The list of what can be eliminated is endless.

Can you imagine a life with EASE; not DISease? Purchase the H.T.S.O.T. course and learn everything you need to know to heal yourself.

The technique allows for limitless, personal applications.

And if you don’t think you are capable of any of this, Try it!!!

It will give you the confidence to self heal.. for the rest of your life !

And with that confidence comes a much easier life of EASE.

Money Back Guaranteed

CLICK HERE

The H.T.S.O.T. ® online SELF- Healing course with Peter Siskind is now available @ www.htsot.com

#lifestyle #healingtherapy #healingwebsites #energyhealing #healthyliving #healing #heal #mindfulness #life #hope #selfhealing #believe #stress #healingcourse #selfhealingcourse #learntoheal #learntoselfheal #PeterSiskind #Petersiskind #livebetter #liveabetterlife #livehappy #selfhealingcourse #learntoselfheal #mentalhealth

Email: info@htsot.com

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

Copyright 2015      |  Healing At The Speed Of Thought ®  |  Website Design and Marketing  |  All Rights 

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including information, text, graphics, or images contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with any concerns whatsoever. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. Services and/or products obtained through this web site are for informational purposes only and not offered as medical or psychological advice, diagnosis, guidance, or treatment, prevention, or cure any disease. Results may vary with each individual and we cannot guarantee that you will experience similar results to the testimonials given on any of our pages.  Each person is different and an individuals success doesn't guaranty another's results.