#1 BREATHE

Do You Take Breathing For Granted?

Breathing is a spontaneous action of the body that many times goes disregarded. Breath is what keeps us alive. It cleanses and replenishes the body continuously. By becoming conscious of this simple action we can take deeper, more healing breaths during our day and whenever we need to restore harmony in the body.

Breathing is essential to balance, harmonize and transform the body's energy processes. Breath is how we replenish the body with life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew.

#2 QUIET THE MIND

The average person has 50,000-70,000 thoughts per day.

The mind can get pretty noisy at times. Many times the important and intuitive messages of our bodies get lost, overlooked, and disregarded amongst the chaos.

How do we reduce the noise ?

How do we bring awareness to the important thoughts, messages and intuitive guidance of our bodies?

We Quiet the Mind.

There are several practices that promote a quiet mind. Meditation, walking, hiking, being in nature. Whichever method you choose, the goal is to reduce the noise and stop the chaos. You must become the observer of your life. Focus your attention on your breath and on the spontaneous reactions and feelings transmitted by the body. Become mindful and aware of the process without creating judgment.

Breathe, Observe and Listen.

#3 BALANCED & CENTERED

The human system is always searching for and trying to maintain homeostasis or balance.

Life is continuously and repeatedly testing our patience, positive attitude, and joy. To stay balanced and centered it is essential that we are mindful of our thoughts and our emotions. It is crucial to be aware and capable of maintaining a healthy control (not struggle) of the emotions we allow into our mind and into our lives.

By being an active observer and choosing a positive perspective of the people, things, and situations we experience, we achieve a state of neutrality. It is important to keep energy that does not serve us at bay and to nourish ourselves with loving energies of gratitude, kindness, and compassion. When we are able to observe the world without allowing it to trap us in its everlasting motion and chaos, we accomplish being balanced and centered.

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